World Repetitive Strain Injury Day – 28th February 2018



RSI is a condition in which the prolonged performance of repetitive actions, typically with the hands, causes pain or impairment of function in the muscles involved. It is also known as musculoskeletal disorders (MSDs). It is the most common type of injuries related to workers. 28 February is the day devoted to raising awareness of these types of injuries.  2018 marks the 18th annual RSI awareness day.

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 Heart Diseases – Risk Factors & Alarming Signs


You don’t have to suffer from Heart attack to keep a track of your “Heart Health Profile”. We owe this to ourselves to be self-aware of heart attack risks. You are never too young to start a Heart-Healthy Lifestyle. Every individual is at risk but the probability increases with some obvious factors.

Obvious Risk Factors

  • Smoking
  • High blood pressure or Cholesterol level,
  • Overweight
  • Unhealthy Diet
  • Lack of Exercise/ Physical Activity

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